Healthy Aging & Living
Healthy Aging and Living (HAL) classes are currently offered to residents of The Terraces (Westmont of Chico). Classes focus on a variety of topics such as mental and physical well-being, staying sharp and active, and keeping up with technology.
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Fitness
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Music
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Storytelling
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Technology
Classes offered in Fall 2025
HAL-302 Fun Fitness for Healthy Aging
Physical activity is the focus of this course and how it relates to healthy aging for older adults. Students will participate in stretching, chair aerobics, strengthening exercises, balancing and fall prevention activities. Application of fitness principles will also be emphasized to maintain health while aging.
HAL-303 Music Exercises for Fitness
The focus of this course is to enrich the lives of older adults through vocalization and communication techniques, singing familiar songs, deep-breathing exercises, and movement to music.
HAL-305 Telling Your Story
Older adults will have the opportunity to reflect on their past and consider how past experiences have influenced their lives. Thematic and chronological approaches will be utilized for reminiscing and recall. Opportunities to be creative, share life experiences, and learn from others in a supportive environment are provided. Focus is placed upon affirmation of each student's life.
HAL-306 Technology Basics for Seniors
Older adults will learn basic skills of personal technology devices such as computers, laptops, tablets, and smart phones. Students will learn how to use online services, applications, basic photography, and programs to help connect with family and friends.
Contact us with any questions!
Program Assistant
3536 Butte Campus Drive, Oroville, CA 95965
Happy retirement home residents telling stories and laughing over coffee
