Catalog Description
- Transfer Status
- CSU/UC
- Unit(s)
- 1.50
Course Description: This course is a continuation of Yoga I. Students will learn a progression of yoga postures (asanas) and intermediate level asanas. Breathing techniques (pranayama) will accompany each posture learned in this course. Emphasis is placed upon a deeper understanding of yoga philosophy.
Objectives
Upon successful completion of this course, the student should be able to:
- list and describe basic and intermediate level asanas and pranayama.
- list and explain the benefits of pranayama and asana.
- perform yoga postures (asanas) in proper alignment and form according to individual ability.
- demonstrate proper breathing techniques with yoga posture movements.
- identify the eight limbs of yoga.
- identify Ayurveda’s basic principles.
- create a personal yoga practice based on personal fitness level and lifestyle.
Course Content
Topic Titles / Suggested Time Topic
Lecture/Activity
| Topics | Lec Hrs | Act Hrs |
|---|---|---|
Introduction and orientation | 1.00 | |
Hints and precautions in doing yoga | 0.50 | |
Evaluate current basic yoga fundamental skills | 2.50 | |
Contraindications for some yoga asanas | 1.00 | |
Second limb of yoga: the Niyamas or 5 self observances | 2.50 | |
Third limb of yoga: Asana or body postures; forward bends, back bends, lateral flexious, axial extenions, balance, and inversions | 25.00 | |
Fourth limb of yoga: Pranayama, or breathing technique practice | 6.00 | |
Yoga's relaxation pose, Shavasana | 3.50 | |
The fifth through the eighth limb of yoga: Pratyahara (control of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (union with the Divine) | 4.50 | |
Introduction to Ayurveda, the sister science of yoga | 3.00 | |
Energy locks or seals (bandhas) in yoga practice | 1.50 | |
| Total Hours: | 0.00 | 51.00 |
Methods of Instruction
- Class Activities
- Demonstrations
- Discussion
- Homework: Students are required to complete one hour of outside-of-class homework for every two hours of activity
- Multimedia Presentations
Methods of Evaluation
- Quizzes
- Journal
- Class participation
- Written Examinations
- Performance Examinations
- Practical Evaluations
- Mid-term and final examinations
Examples of Assignments
Reading Assignments
- Read the handout on the Niyamas and be prepare to discuss in small groups.
- Read the assigned article on breathing techniques. Be prepared to demonstrate proper breathing technique in class.
Writing Assignments
- Write a one page essay explaining your goals and expectations for applying yoga practices toward an area targeted for self improvement.
- Based on your course goals, write a two page reflection on the positive effects you have gained over the course of the semester.
Out-of-Class Assignments
- Observe a yoga class in the community and interview the teacher. Write a report on your class observation and goal of teacher's lesson plan.
- Choose the Ayurveda body type that best suits you and write a description of this body type and associated dietary recommendations.
Recommended Materials of Instruction
Swenson, David. (2007). Ashtanga Yoga: The Practice Manual. Ashtanga Yoga Productions, 2nd.
Other Learning Materials
Other materials and/or equipment will be provided by the department
A. Athletic apparel B. Yoga mat
Minimum Qualifications
Coaching
Physical Education (Masters Required)