Catalog Description
- Transfer Status
- CSU
- Unit(s)
- 1.50
- Activity: 51.00 Contact hours/25.50 Out of class hours/76.50 Total hours/1.50 Unit(s)
- Total: 51.00 Contact hours/25.50 Out of class hours/76.50 Total hours/1.50 Unit(s)
Course Description: This course provides instruction in the fundamental skills of competitive Olympic Weightlifting. Proper technique and timing will be emphasized for two competitive lifts/events, the Clean and Jerk and the Snatch. Integrating the Olympic Lifts and their variations into fitness and sport specific training protocols will be a primary focus of the course.
Objectives
Upon successful completion of this course, the student should be able to:
- identify and properly perform the skills of the clean and jerk and the snatch.
- define competition rules and describe how a successful lifting meet should be conducted.
- demonstrate proper spotting techniques.
- demonstrate improvement in muscle strength, endurance, cardiorespiratory endurance and flexibility.
- list safety equipment required for participation in Olympic Weightlifting.
Course Content
Topic Titles / Suggested Time Topic
Lecture/Activity
| Topics | Lec Hrs | Act Hrs |
|---|---|---|
Introduction | 1.00 | |
Addressing the Bar | 3.00 | |
The Deadlift | 4.00 | |
The Romanian Deadlift | 3.00 | |
The High Pull | 4.00 | |
Hang Cleans | 3.00 | |
Power Cleans | 5.00 | |
Push Press | 3.00 | |
Push Jerk | 4.00 | |
Snatch Balance | 3.00 | |
Behind Neck Press | 2.00 | |
Hang Snatch | 3.00 | |
Power Snatch | 5.00 | |
Rules of Competition | 3.00 | |
Periodization Concepts and Applications | 3.00 | |
Safety and spotting concepts in the weight room | 2.00 | |
| Total Hours: | 0.00 | 51.00 |
Methods of Instruction
- Class Activities
- Demonstrations
- Discussion
- Homework: Students are required to complete one hour of outside-of-class homework for every two hours of activity
- Multimedia Presentations
- Reading Assignments
- Drills/ Practical
Methods of Evaluation
- Demonstration
- Class participation
- Written Assignments
- Written or Oral Examinations
- Practical Evaluations
Examples of Assignments
Reading Assignments
- Read an internet article describing proper spotting techniques used in Olympic Weightlifting. Plan to demonstrate with a partner in class.
- Research competition rules and the components needed to run a successful weightlifting meet. Be prepared to discuss in small groups.
Writing Assignments
- Write an essay describing the skills needed for the clean and jerk and the snatch lifts.
- List and describe the safety equipment required for participation in Olympic Weightlifting.
Out-of-Class Assignments
- Create a three week, progressive workout program. Your weightlifting program should contain base exercises to benefit your olympic techniques.
- Design a mock program for an Olympic Weightlifting event. Be sure to address the two primary lifts and weight classes in your program schedule.
Recommended Materials of Instruction
Other Learning Materials
Handouts and readings will be provided by the instructor. Students are required to wear appropriate gym attire (i.e., athletic shorts, shirts, and shoes)
Minimum Qualifications
Physical Education (Masters Required)
Coaching